An eye vision if maintained well, can help you perform efficiently at your home and work. There are several different eye problems that can be prevented when you put into practice the necessary eye care habits in your day-to-day life, especially during the outbreak of a disease such as COVID-19.
Taking care of your vision is very important because it identifies about 80% of all your senses and impressions, which means you should never take your eyes for granted and care much more about your eye health while you practice quarantine at home.
Whether you have a serious eye condition or looking for steps to maintain the overall health of your eyes, these steps will help you on your way.
7 Steps to Keep Your Eyes Healthy at Home
1. Healthy Diet is equal to Healthy Eyesight
We all understand that eating healthy is good for various reasons, but what should you eat to keep your eyes healthy? Eat food that is rich in nutrients like vitamin A, C, and E which includes green leafy vegetables like spinach, cabbage, and kale, plus also add fruits like oranges, kiwi and red berries to your diet at least twice a week. Eggs, nuts, and beans can also help you maintain eye health by strengthening your eyes against age-related eye problems.
A healthy balanced diet helps you prevent obesity and type 2 diabetes which is the leading cause of blindness in adults and elderly people.
2. Avoid Excessive Exposure to digital Screens
Your television, computer and your mobile phone can become the number one reason for damaging your eyes. Staring at digital screens for a long time can cause blurry eyes, eyestrains, headaches, dry eyes and can also cause trouble focusing on a distant object.
Minimize the usage of such devices as much as you can or don't look into these devices constantly, take gaps in between if you work mostly on computers, wear your prescribed eyeglasses, get computer glasses if you are looking for long-term healthy eyes, when your eyes get dry blink more, let your eyes rest for 20 minutes in between while you work and look 20 feet away for a minute or two in order to give your eyes the required rest that they need to remain healthy.
3. Exercise Regularly
Other than boosting your eye health, exercise and workouts can help you with various other health benefits.
Exercise improves the blood circulation in your body which helps in improving oxygen levels to your eyes and removes the toxins. Look out for home workout sessions on the internet, keep yourself active as much as you can or at least try yoga once or twice a week to remain healthy inside out.
4. Get a good sleep at night
You might have realized that when you do not get the right amount of sleep during the night, your day seems a little different. Your eyes can also get into trouble when you skip sleeping. Just like the rest of your body, your eyes need to recharge too, which happens while you sleep Get at least 7 to 8 hours of sleep every day to keep your eyes revitalized and healthy.
5. Practice handwash and avoid rubbing your eyes
Wash your hands to keep germs and bacteria away from getting in contact with your eyes and totally avoid eye rubbing with your hands as germs and bacteria can easily get transferred to your eyes when you touch them and that can put you into trouble.
6. Stay hydrated all the time
Drink a good amount of water as it helps to build fluids that are essential for the overall well-being of your body including the eyes. When you keep yourself hydrated, you also prevent your eyes from getting dry and itchy.
7. Do not smoke
Smoking can expose your eyes to a high level of oxidative and other harmful substances that can make you more likely to get cataract, macular degeneration, and other optic problems. Take help and quit smoking as it also has several detrimental effects on your health
Make the above steps a part of your daily life for achieving good eye health and consult an eye doctor for timely checkups as they can help you with general eye care treatments to keep your eyes well.
Aayush Eye Clinic is an integrated eye care center located in Mumbai, where our expert ophthalmologists help patients achieve and maintain perfect eye health and vision.